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PatientenGemeinschaft: Welcher Sport tut dir gut?

#1 - Konstantin

Nachdem ich schon längere Zeit ziemliche Rückenschmerzen hatte bin ich endlich zum Orthopöden gegangen. Er hat mir empfohlen:

 

1. Bewegung

2. Gewicht abnehmen

3. Physiotherapie

4. Rückenstützbandage

5. Neue Matratze

 

Anfangs war das ziemlich viel für mich. Mir wurde aber klar, dass ich meinen Lebensstil umstellen mußte, wenn ich nicht in ei...

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#2 - Susa

Ich bin eigentlich nicht sehr sportlich, aber mein orthopäde hat mir doch zu bewegung geraten, da meine rückenschmerzen sonst nicht besser werden.

 

Deshalb habe ich nun mit nordic walking begonnen. Am beginn war es sehr mühsam, weil ich keine kraft hatte und auch einen ziemlichen muskelkaser bekommen habe.

 

Nach einigen wochen ist es nun aber s...

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